News

Nov 02, 2024

The 11 Best Barbells of 2024 | BarBend

Meet us at the bar. Discover how the best barbells can strengthen your home gym setup with this list of our current favorites. When it comes to the best home gym equipment — or strength-training gear

Meet us at the bar. Discover how the best barbells can strengthen your home gym setup with this list of our current favorites.

When it comes to the best home gym equipment — or strength-training gear in general — the barbell reigns supreme. The versatility, style, and performance baked into these metal rods is iconic in the fitness space, and virtually any athlete can benefit from adding barbell-centric movements to their regimen. The best barbells combine craftsmanship with efficiency to help you get the most out of training each and every day.

If you’re interested in a barbell for your garage gym, you have more options than ever … which is both good and bad. Sure, you have plenty of worthwhile options from reputable brands, but the growing landscape requires more awareness. Do you prefer a bar with aggressive or passive knurling? What about weight capacities and tensile strength? Even colorways have entered the chat. To help you along your way, we’ve personally tested dozens of profiles from top brands and consulted with our in-house experts to land on our favorite barbells available today.

While you should still read this article, check out our video review of the best barbells on the market in 2024. Jake Herod, NASM-CNC, takes you through some of our picks and explains why each one deserves its award.

The REP Fitness Colorado Bar is designed for all-around use, thanks to its high weight rating and multiple coating and knurling options. For Olympic weightlifters, the composite bushings provide a smooth collar spin with just a touch of friction.

Despite being a relative newcomer to the barbell space, the REP Fitness Colorado Bar has shown its prominence thanks to its impeccable construction, approachable knurling pattern, and multiple color options. We also give this bar the title of ‘Best Barbell for Home Gyms’ due to its relatively affordable price point ranging between $320 and $330.

In trials, we enjoyed the versatility at play with this well-made piece of fitness equipment. Our tester, a former Olympian, rated the barbell at 5 out of 5 for its durability, stating, “I especially loved the inclusion of composite bushings, which made the sleeves spin freely without hesitation while also boosting the durability during drops.” Plus, the Colorado Bar features dual knurling marks for IWF and IPF setups, although there is no center knurling patch to give you an added sense of grip during back squats or snatches.

Speaking of the knurling, we scored this feature at 4.5 out of 5. REP lists this volcano-style pattern as medium, although we feel it leans more toward the aggressive side of the spectrum in terms of toothiness. This is a plus from our perspectives — we’re big fans of a toothy barbell — but we know it’s not everyone’s cup of tea.

The REP Colorado Bar is available with either a chrome or Cerakote finish, and there are multiple colors to choose from within the ceramic options. While this can be ideal for adding a splash of vibrancy to your home gym setup, we have found that other olympic barbells offer a wider color palette.

Still, though, we found that the extra ceramic coating didn’t interfere with our grip or bar control during workouts, so we only docked the unit slightly, giving its coating options a 4.5 out of 5.

Lastly, REP does offer a lifetime warranty for its Colorado Bar, but we highly recommend reading the fine print. The warranty only covers defects present from the factory — not training-related issues. If you’re an athlete that uses and abuses your gear, you may need to rethink your handling before signing up for this high-quality option.

Read our full REP Fitness Colorado Bar Review.

The Bella Bar 2.0 is perfect for women seeking a versatile and durable barbell for their workouts.With a slightly smaller diameter and an E-Coat finish, people with smaller hands should find this bar easier to grip.

Let’s get this out of the way — women can use any barbell they want. However, given the fact that women typically have smaller hand sizes than men, there are some barbell styles that can feel more comfortable in the throes of a lifting session. (1) These “women’s barbells” often feature a lighter overall weight, too, given their slimmer bar shaft. We think the Bella Bar 2.0 from Rogue is one of the best barbells for women due to its slim 25-millimeter shaft diameter and accommodating 15-kilogram weight.

Outside of the above measurables, the Bella Bar 2.0 has a 190,000 PSI tensile strength, dual knurling marks for more convenient setups, and a 13-inch sleeve length perfect for pushing your PRs to new heights. I have three Bella bars in my home gym that I use with my personal training clients as well as in my own training. There’s plenty of room for stacking plates on plates on heavy weights. I give the overall construction at 4.8 out of 5.

In terms of the knurling, I personally like the pattern showcased across this barbell. It’s rough enough to give you a decent grip, but not something that is going to scratch up your body when throwing weight around in more dynamic movements. Still, though, athletes more accustomed to the aggressive knurling style more common in power bars may find the passive aesthetic underwhelming. For these reasons, we rated the knurling at 4 out of 5.

We also scored the Bella Bar 2.0 at 4.5 out of 5 for its versatility. We had no qualms with the bushings during strict or dynamic movements and found the sleeves to spin efficiently within our trial workouts. Naturally, we recommend those dedicated to a specific strength sport match their discipline to their barbell, but for general fitness enthusiasts, we feel this bar can get the job done.

Lastly, this Rogue option features one of the widest arrays of coating options we’ve tested, with 14 options to choose from for a nice zest of color within your setup. According to our testers, though, the sleeves can easily become scuffed and scraped after just a few workouts. This can be a minor issue, especially if you’re not worried about your gear having some wear and tear, but it’s worth pointing out.

This beginner-friendly barbell from GIANT is 28mm and weighs 20kg — 44 pounds. Its light diamond knurling pattern provides a reasonable grip for accessory movements and the bar has a static capacity of 700 pounds.

Compared to, say, resistance bands, olympic weightlifting barbells aren’t the cheapest piece of equipment on the market. That being said, they don’t have to be the most expensive, either, thanks to the Giant Basic Beatdown Bar.

When it comes to overall value, we gave this basic barbell a 5 out of 5 rating. This one costs only $159.99, which is significantly lower than most other products on this list (which are generally more than $200).

We like that this is a multi-purpose bar, so it can work great for beginners, general lifters, and even athletes dabbling in Olympic lifting for the first time. However, we did have to give the overall durability a 3 out of 5. The weight rating is about 700 pounds, whereas most others sit at more than 1,000 pounds. It also has a relatively low tensile strength of 100,000 PSI.

Our team wasn’t super thrilled about the knurling either, giving this category a 3.75 out of 5. The knurling on this bar is pretty light or passive, so it won’t work for heavy lifters. That being said, knurling is definitely a preference factor.

The Wonder Bar V2 is a unique offering in the barbell category as you can actually choose between rotation systems. While other barbells typically offer one system or the other, you can truly fine-tune your setup with the Wonder Bar V2’s bushing barbell for slower, powerlifting-centric movements or the bearing-equipped barbell for more dynamic exercises like you’d experience in CrossFit or Olympic weightlifting.

If you’re looking for a barbell to supplement your CrossFit dreams, we think the Wonder Bar V2 from Fringe Sport is up to the challenge. Of the many different types of barbells, we like the Wonder Bar for more dynamic movements — a common theme for CrossFit WODs — thanks to its passive knurling that won’t rip your hands to shreds, a lifetime warranty against manufacturer defects, and the option to choose between a bushing-based or bearing-based internal system.

For CrossFit WODs and other HIIT sessions, we’d recommend opting for the needle bearing option (a price increase of $20 from the starting cost), as this can be more fitting for the quick, seamless rotations you want in those workouts.

“Bearings, on the other hand, provide more spin for superior wrist turnover in the Olympic lifts, making them a favorite amongst Olympic lifters and CrossFit athletes alike,” noted our tester, a certified personal trainer.

As such, we rated the rotation of this bar at 5 out of 5. Plus, the fact that Fringe Sport gives you the option of bushings or bearings is impressive in its own right — other barbells typically operate with one system or the other.

As far as looks, the Wonder Bar V2 is coated with a “killer all-black zinc” finish, which is as sharp as ever when it comes to style. We loved the look of this bar right out of the box, but we recommend savoring that sense of satisfaction — zinc coatings can begin to fade over time. We scored the coating at 4 out of 5. It’s still a pretty barbell, but it will begin to show its age quicker than, say, a Cerakote barbell.

The Wonder Bar V2 also showcases no center knurling patch, which can be seen as both a positive and negative. Yes, you won’t scratch your chin and neck when going for a heavy snatch or clean and jerk, but the lack of a center patch does limit your sense of control when setting up for a back squat. This is why most powerlifting bars feature a center knurling pattern.

Still, though, we did enjoy the more passive construction that’s prime for daily training, so we only docked the scoring slightly for a 4 out of 5 rating.

This safety squat bar from Bells of Steel can be a treat to train with thanks to its impressive balance and accommodating shoulder pads. Plus, the handles are interchangeable with four different setups to choose from for refreshed, engaging workouts each time leg day rolls around.

Safety squat bars are a unique silhouette with padded shoulder braces and cambered design. While we wouldn’t recommend these bars as a singular, “do-it-all” profile for most home gyms, advanced athletes that know the benefits of such a device can benefit from having one available for leg days. In our opinion, the Bells of Steel SS4 sits at the top of the list thanks to its impressive sturdiness, well-padded shoulders, and modular handle system that allows you to change up your grip across four different setups.

Kate Meier, BarBend editorial member and NASM-Certified Personal Trainer, said that she had a fantastic experience with this safety squat bar, rating the workout at a 5 out of 5. “One of the first things I noticed was how balanced this bar was across my frame, even after walking out from the rack. I own other safety squat bars, and I typically need to readjust before dropping down for a squat.”

[Related: Safety Squat Bar Benefits]

We also enjoyed the aggressive knurling strewn across the handles of this high-quality unit, rating it 5 out of 5 as well. Meier also pointed out that the additional handle attachments (starting at $39.99) feature a similar knurling, so there’s a good sense of consistency when changing up your grip placement. Naturally, though, we understand that not every athlete is willing to grate their hands through a workout, so be sure to take your personal preferences into consideration.

The Bells of Steel SS4 also comes equipped with a black tetanized coating that can be ideal for rust prevention and easier cleaning. In testing, however, we did notice that this layer can flake off rather easily across the sleeves, especially when loading and unloading iron plates. As a result, our hands were left stained from the residue, leading to a 4.5 out of 5 rating. If you’d rather not scrub your hands after each session, you may want to opt for a different safety squat bar.

The Synergee Games Cerakote barbell has a medium knurling, whip and has an above average tensile strength. Combine that with 10 needle bearings, and we think this barbell has a lot to offer many types of athletes.

The Synergee Games Cerakote Barbell is ideal for beginners, boasting an impressive 190,000 PSI tensile strength, dual knurling marks, and a Cerakote finish (in red or black) that’s similar in quality to what you’d expect from tried and true barbell manufacturers such as Rogue or REP Fitness. It’s not overly pricey but still offers plenty of durability as you’re starting a new workout routine.

In testing, we rated the construction at 4.5 out of 5 thanks to the sturdy feel and the five needle bearings in each sleeve. Typically, bearings are a more premium spin option for barbells, so having this feature in a bar costing less than $250 is a real steal. “The spin is phenomenal and effortless,” added our tester. “I wouldn’t recommend this for slower lifts like squats or deadlifts, but for dynamic exercises, it’s a true winner.”

We also liked the knurling pattern across the Games Cerakote Bar, scoring it 4 out of 5. Our tester said the teeth are passive enough for daily training, but there’s no lost sense of grip. Dual knurling marks for IWF and IPF setups can also be great cues for where you place your hands for varied lifts, making this a great barbell for beginners, too.

Unfortunately, there is no center knurling patch, so squat specialists may feel a drop in security when lining up for a heavy PR.

[Related: Barbell Complexes For Grip Strength]

As the name suggests, this olympic barbell features a Cerakote finish, which can be ideal for preventing rust and corrosion. While we’d like to see a few more color options in this bar beyond the brand-oriented red and black schemes, we’ve had no issues with grime or corrosion thus far, leading us to a 4.5 out of 5 rating for the Synergee Games’s finish.

We do recommend, though, that you pay close attention to how you load weights across the barbell sleeves. These components are also coated, meaning scrapes and scuffs are bound to appear after just a few uses. If you’re looking to keep your equipment as pristine as possible, make sure to clean your barbell regularly. But if we’re being honest, we don’t mind a few battle scars.

This Open Trap Bar from Titan Fitness packs in plenty of sturdiness and durability across its boxed tube design, and the integrated deadlift jack makes loading up for a heavy set more convenient than ever. Plus, this 88.5-inch length can be racked in your typical squat rack, which can be a great setup for heavy rack pulls or other rows.

Trap bars can be a convenient specialty bar for athletes, especially those wanting to focus on their deadlifts that still haven’t mastered the sumo or conventional deadlift form. The neutral grip and more upright body positioning can help reduce stress and strain on your spine, making this heavy lift far more approachable. (2) For our money, the Open Trap Bar from Titan Fitness is prime for these needs thanks to its built-in deadlift rack, high weight capacity, and ability to be placed in a standard squat rack for more elevated pulls.

While we rated this trap bar at 3.5 out of 5 for versatility — this is a bar more attuned to deadlifts, lunges, and pulls than other trap bar exercises — we still had a great experience in testing this unit and scored the workout performance at 4.5 out of 5.

“I really enjoyed the knurling across the multiple handles,” noted our tester. “Other trap bars are typically sharp and aggressive, whereas this one is much more comfortable. Still, though, I had no concerns about dropping the weight — you definitely get that locked-in feel.”

There’s also a built-in deadlift jack that can make loading up for a heavy set much more convenient. Instead of propping up the bar to slide a 45-pound plate onto the sleeve, you simply rotate the bar onto its stand. This creates added space between the sleeve and your flooring, allowing you to seamlessly load up without any true complications.

The Titan Open Trap Bar carries a weight rating of 1,500 pounds, which we attribute to the boxed tube design. It’s very sturdy (and somewhat heavy) so we feel this profile, can carry athletes through plenty of grueling sessions. We rated the durability a perfect 5 out of 5, putting it among the best trap bars we’ve tested.

Admittedly, though, the 65-pound heft may be too heavy for beginners, so be sure to take your personal abilities into consideration before ordering.

Lastly, while we appreciate the Open Trap Bar’s rigidity and structure, housing this unit can be a pain for some. It’s a large piece of equipment at 88.5 inches long. This can be helpful when racking this trap bar in a squat rack for elevated pulls, but it may eat up more floor space than you’d desire when you’re not throwing around serious weight.

Built for heavy squats, bench presses, and deadlifts, this bar is super stiff for stability with an extra millimeter of thickness to prevent any wobble during high-percentage lifts. Plus, aggressive center knurling prevents the bar from slipping down during low-bar squats.

Powerlifting can be an excellent discipline to follow if strength is your main goal. That said, the sport’s emphasis on the “big three” — bench press, deadlift, and squat — puts greater emphasis on the gear’s ability to perform in stricter confines and planes of motion. While there are plenty of power bars on the market, we feel the Double Black Diamond Bar from REP Fitness is the current title holder.

REP built this rather new barbell directly in line with the needs of the powerlifting community. 29-millimeter barbell shaft diameter? Check. Sturdy 200,000 PSI tensile strength? Check. Knurling marks aligned with International Powerlifting Federation Specs? Double check.

It’s not just the metrics that have us raving over this bar, however. In trials, our tester, a certified personal trainer, stated that the durability was top-notch, rating it at 5 out of 5 for the category. “I wouldn’t put this bar through the rigors of commercial gym use, but I think it’s prime for at-home powerlifting,” they added. “With a little barbell maintenance every now and again, this Double Black Diamond Bar should last decades.”

[Related: Powerlifting Workouts for Beginners]

This REP barbell also earns its keep thanks to an aggressive knurling pattern across the shaft, which we scored at 4.5 out of 5. We also appreciate the presence of a center knurling patch for added control and stability in the back squat. Admittedly, though, this mountain-style knurling is pretty toothy, so those looking for a more passive in-hand experience may want to opt for a different silhouette.

Finally, the Double Black Diamond Bar is available in multiple colorways, including four Cerakote options. This can help differentiate your powerlifting bar from others in your collection while also giving your home gym a nice dash of vibrancy. Be mindful, though, that the stainless steel option may lead to more rust build-up than desired. We’ve had previous REP barbells with this coating, and found that the finish isn’t as resistant to corrosion as other stainless steel bars.

Read our full REP Fitness Double Black Diamond Power Bar Review.

The Rogue Ohio Bar is 28mm in diameter, has a sleeve length of 16.4 inches, and features two knurling marks for optimal hand placement. It's made of stainless steel, and comes with a lifetime warranty.

Need a barbell that can truly do it all? Consider this 20-kilogram, 7.3-foot Ohio Bar from Rogue Fitness. Depending on the material, this barbell has a tensile strength of 190,000 or 200,000 PSI, making it tough enough to support heavy lifts, overhead presses, snatches, and just about any other strength workout. It does lack a center knurling patch, though, so it may not be the best bar for squats. Nevertheless, our tester considers it a “do-it-all bar,” scoring its versatility a 5 out of 5.

The Ohio Bar features knurl marks, which you’ll find on many multi-purpose barbells. The inner and outer markings are set by the International Powerlifting Federation and the International Weightlifting Federation, respectively. We scored the knurling a 4 out of 5, though our testers were divided on its bite, with one finding the volcano-style pattern suitable and the other declaring it “too passive.”

That same tester, though, remains a fan of the Ohio Bar, “If your program has you performing tons of deadlifts and bench pressies, I think the Rogue Ohio Bar is one of the best investments you could ever make for your home gym.” They also noted it plays nice with many of the best power racks.

We also scored its construction a 4.75 out of 5, noting its durable makeup and multiple coating options. We prefer the stainless steel option, as it has a higher PSI and can better prevent rust and corrosion. And did we mention the lifetime warranty? “Best in the biz,” said our tester, who scored the warranty a 5 out of 5.

Read our full Rogue Ohio Bar Barbell Review.

This barbell can withstand endless reps, thanks to its durable steel build. Plus, for those shopping on a budget, this is one of the cheapest options on the market.

The Competition Bar from Iron Bull comes equipped with dual knurl markings, a sturdy 200,000 PSI tensile strength, and a comfortable shaft diameter that’s right on par with other bars specific to Olympic weightlifting or powerlifting disciplines. In essence, you can use it for just about any kind of lifting discipline.

Our team appreciates the build quality of this wallet-friendly barbell option, especially when it comes to the knurling marks and shaft diameter. The Competition Bar features dual knurling marks for both IWF and IPF setups, and the 28.5-millimeter diameter can closely replicate what you’d expect to feel on the competition platform. As such, we rated the construction at 4 out of 5 for this barbell.

Additionally, we gave this barbell a 4 out of 5 for its aesthetics. The black zinc coating does a good job of preventing rust and grime build-up, but it also just looks damn good in a home gym setting. We get it — black isn’t for everyone, but when it comes to moving heavy circles as aggressively and efficiently as possible, we’re okay with a little darkness to spark our motivation.

[Related: What Is Barbell Knurling?]

As far as the knurling is concerned, we don’t have actual measurements, so we have to rely on photos and our keen eye. While we’re okay in judging knurling from afar, we understand that most people don’t spend days arguing over hill, mountain, and volcano styles, so we scored this category at 3.5 out of 5.

We’re still getting hands-on with this Iron Bull barbell, so we can’t truly speak to its durability over extended use. From what we’ve seen, though — and the very approachable price tag — we’re confident when we say it’s worth your consideration, especially if you’re trying to save a buck.

This is a great barbell for those who like a little customization — you can opt for a bar with or without a center knurl. Plus, it comes at a great price point.

For those who want a solid barbell that doesn’t cost a ton, gets the job done, and (bonus) is available on Amazon, we recommend the CAP Barbell Beast Barbell. This multipurpose barbell is budget-friendly and comes with several different coating and knurling options.

When it comes to value, we gave this barbell a 5 out of 5 rating. Most other barbells cost well over $150, whereas this one starts at only $133.49. Amazon also offers protection plans you can add on, which you won’t find with all other barbells.

Our team gave the knurling on this bar a 4 out of 5 rating. While this one does have a standard medium-depth diamond knurl, it may be a little too passive for some lifters. It also lacks center knurling, which some athletes may prefer.

For competing athletes, we recommend opting for a different product on this list. This bar also lacks competition-standard markings. We also gave the overall durability a 3.5 out of 5, as it only has a tensile rating of 110,000 PSI (lower than others) and Amazon doesn’t state the weight capacity.

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best barbells available today, we got hands-on with 55 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest) to determine our top picks. Below are some of the categories and components we looked at to come up with our findings.

Amanda Capritto, a certified personal trainer, states, “Barbells are for anyone and everyone interested in strength training, any type and for any reason.” As such, there are a slew of benefits that come from adding one of these foundational pieces of equipment to your at-home workout setup.

To keep your barbell in tip-top condition, you’ll need to do three things semi-regularly:

How often you have to do these steps will depend on the metal used to make the bar, the climate you live in, and how often the bar is used. Cheaper bars made out of budget chrome or zinc will need checking regularly — we recommend every 2 to 4 weeks. Stainless steel and other more expensive options will need less frequent checks at about a monthly or tri-monthly cadence.

More humid climates will need more care to prevent rust than they would require in a dry environment. Finally, a bar that gets heavy usage will need more maintenance than a bar that you have personally in your garage and only use twice a week.

Barbells are an anomaly among gym equipment since they have a (relatively) narrow range of prices, with the exception of specialty bars. You can pick up a high-quality barbell that will last you a lifetime for around $300, perhaps less. If you want a special high-end bar for weightlifting or deadlifting specifically, you can spend upwards of $500 to $1,000. Most bars don’t go much higher than that in price.

When it comes to outfitting your home gym for strength training, you’ll likely debate over whether to opt for a set of the best dumbbells or a barbell and free weights. In general, there is no right or wrong answer here, and many athletes can benefit from having both available across their home gym layout. However, there are some situations that may favor one discipline over another.

For athletes dedicated to a strength sport like Olympic weightlifting or powerlifting, we’d suggest opting for barbell workouts over dumbbells more often than not. This habit can help you better prepare for what you’ll experience on competition days — you can’t hit a baseball if you’ve never practiced your swing, right?

For those wanting to focus on unilateral exercises to even out their frame, dumbbells can provide a more accommodating setup. They’re easier to control with one hand, and can also create a wider range of motion for those needing to support different mobility needs.

In the end, however, the best option for you is the one you feel most comfortable with. Remember, too, that there’s nothing wrong with mixing barbells and dumbbells in your training regimen — why do you think commercial gyms often feature both?

According to Amanda Capritto, a certified personal trainer, “Barbells are more complex than their appearance may lead you to believe. A well-built barbell with strong, high-quality components makes for a much different (and better) experience than one built with cheaper materials and components.” As such, it’s important to consider the following factors when adding a bar of your own to your cart.

One of the first questions you need to answer when searching for a high-quality barbell is what sort of lifting you want to perform with the equipment. If you’re looking for a traditional lifting experience, a standard Olympic barbell should be sought out. “Olympic,” in this sense, refers to the bar’s compatibility with Olympic plates that feature a 2-inch opening.

There are sport-specific Olympic weightlifting barbells, though, that feature key components like medium knurling and needle bearings to better accommodate the needs of those strength athletes. Sticking with strength sports, powerlifting enthusiasts should look for a “power” bar designed to make the “big three” lifts of bench press, deadlift, and squat as efficient as possible.

In addition to these three types of bars, you can also come across specialty barbells. These units will feature extra build qualities typically centered around a specific lift. For example, deadlift bars will feature an added sense of whip and aggressive knurling, while squat-specific bars will boast a more rigid construction, since you don’t want the weights jostling and shaking during your squat descent.

Other specialty bars may look nothing like your traditional barbells, but can still be beneficial for adding unique sensations to your training. This is where you’d find such examples as trap bars, safety squat bars, and EZ-curl bars.

Finally, you can also come across bars marketed toward women. In reality, female athletes can use any bar they please in training, but “women’s” barbells typically showcase a thinner bar shaft diameter and lower overall weight — often 15 kilograms — to better accommodate athletes with smaller hands.

According to Capritto, knurling is one of the most important components to your barbell, as it’s the main point of contact with you and your equipment. “If it’s too mild, you won’t be able to get a good grip on the bar, even with chalk. Too aggressive, and you’ll feel like you’re pressing your hands into nails,” she adds.

When looking at different knurling patterns, be sure to take your preferences into consideration. Your intended training discipline can also help you decide how aggressive and toothy you want your setup to be. For example, powerlifters tend to favor an aggressive knurling pattern for added control during the bench press, deadlift, and squat, while Olympic lifters and CrossFit athletes generally prefer a more passive setup that won’t rip up their palms and fingers during more dynamic movements.

In addition to the knurling pattern, it can also be wise to look at the knurling marks etched into your barbell shaft. These rings are set by either IWF or IPF standards and can serve as a convenient physical cue when getting your hands into position for a lift. Most multi-purpose barbells will carry both IWF and IPF knurling marks, while sport-specific models typically showcase the rings associated with their given discipline.

[Related: Best Barbell Biceps Exercises]

A barbell’s grip diameter can be an easily overlooked construction attribute that can be very important. The most common grip diameter for men’s barbells tends to be around 28 or 29 millimeters, while smaller bars — often marketed as “women’s bars” — will feature a smaller thickness of around 25 millimeters.

If you are a casual lifter, you’ll want to choose the most common diameter and discover your preferences. However, if you plan on competing in a strength sport, you should investigate the diameters mandated by your sport’s governing body and only purchase bars that match that. The barbell you use in training shouldn’t differ much from those you’ll use in competitive settings.

Tensile strength measurements can give you a great indication of your barbell’s durability and load capacity. This metric refers to how much your barbell can be weighed down before breaks or structural compromises begin to take hold. Higher tensile strength indicates a more resilient bar, while lower numbers refer to a less capable unit. Below are some guidelines for which tensile strength ranges you should look for, and how barbells at these measurements can be best utilized in a workout routine.

Your barbell’s whip relates to how much it flexes when loaded down with heavy weights. While beginner or recreational athletes may never stress their bar to the point that this metric shows up, whip can be especially important for stronger strength athletes looking to use their equipment as efficiently as possible in a given lift.

A bar with more whip can be useful for Olympic weightlifters or athletes specializing in the deadlift. For Olympic lifts, more whip can help with inertia during dynamic movements like the snatch or clean and jerk. In the deadlift, the whip allows for less room between the plates and the platform, meaning you don’t need to lift the total load as high to achieve a completed rep.

More rigid barbells can also be desirable, especially for powerlifters. Less whippy barbells can be great for squatting, as the bars won’t bounce and jostle as you descend into the hole and push upward for a completed rep. The weights stay controlled across your back instead of flinging you every which way during your movement.

Whip may not be a huge factor for those not ready to lift hundreds of pounds, but it’s still worth thinking through when deciding on a barbell. Who knows, those half-ton totals could be right around the corner.

Your barbell will also feature either bushings or bearings within the sleeves, which help the weights rotate during movement for more efficient energy transfer and control. Standard barbells or power bars often use bushing systems, as they can be more efficient for slower lifts that don’t put a ton of torque on your wrists and setup. Capritto adds that bushings can also be more resilient and can provide a longer lifespan for your bar.

Bearings are a more premium option and best suited for dynamic lifts like you’d see in CrossFit, Olympic lifting, and HIIT workouts. “Bearings spin more smoothly and quickly, but are more expensive and tend to break down faster than bushings,” adds Capritto.

There is no right or wrong answer, though — you can still perform many of the best barbell exercises with a bushing-based barbell — but understanding the internal makeup of your bar can help you make the most of each training session.

High-quality barbells can range in price, with many coming in between $300 and $400. You can save a little money by opting for a cheaper barbell finish like zinc or basic chrome, but be mindful that these coatings will begin to fade more easily than premium options like Cerakote. Additionally, these less-expensive finishes have been shown to be less resilient toward rust and corrosion build-up over time. In the end, however, the best barbell is the one that fits your budget best.

You should also consider your barbell’s warranty package. Many brands offer a multi-year or lifetime coverage against manufacturer’s defects and design flaws, but certain stipulations can exist in your specific plan. Be sure that your intended training method won’t void any coverage. For example, if your warranty doesn’t cover damage brought on by drops, it may not be a great support system for your Olympic weightlifting habits.

Barbells have a few different price ranges, with entry-level and multipurpose bars generally coming in between $300 and $400. High-end and specialty bars can cost anywhere from $500 to over $1,000. Unless you’re specifically training for one strength sport, such as powerlifting or weightlifting, then you can usually use a solid multi-purpose bar to meet all your needs.

Similar to any other piece of lifting equipment, that depends on your goals and budget, but the barbell we like the most right now is the REP Fitness Colorado Bar. It’s extremely durable, well-priced, and performs admirably in every discipline of lifting.

A quality barbell will come with some form of warranty and a full rundown of performance specs. Some companies leave out key details that provide insight into how long their bar will likely last, so always be mindful of features like tensile strength, whip, shaft material, and so forth.

Tensile strength for a barbell entails how much your barbell can be loaded with before it breaks or fractures. Basically, a high tensile strength equals a better barbell.

Yes. Whip is an important component to consider for athletes and lifters that are training heavy and have specific strength sport focuses.